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Mental Health

Navigating Troubled Waters: Mental Wellness Tactics in Pandemic Times

3 Mins read

Staying mentally afloat in a pandemic is akin to trying to fix a leaky boat while still paddling in the middle of the ocean. It's tough, it's relentless, and if you're not kitted out with the right gear—or in this case, tactics—the challenge can feel insurmountable. As someone who has trudged through the mental sludge that comes with extended periods of isolation and uncertainty, I've gathered a laundry list of tried-and-true strategies that go beyond the "just pamper yourself" advice you see sprawled across every second wellness blog.

Balance, boundaries, and the 'new normal'
Navigating the 'new normal' sounded hip at first until we all realized it’s like trying to salsa dance with two left feet. Cue the overwhelming feeling of needing to be an octopus to handle work-from-home setups while simultaneously keeping your sanity in check. Establishing boundaries is key; this means creating physical and mental spaces where work ends and personal life begins. Yeah, I know blending both on your couch with Netflix tempting you from a tab away sounds appealing but trust me, compartmentalizing spaces helps.

Anxiety: Don’t feed the beast
With the media painting doomsday scenarios 24/7, it's easy to spiral into an anxiety vortex. Cut down on news consumption to maybe once a day and curate your feeds to limit exposure to negative content. And hey, while we're at it, social media detoxes are more than just a fad—they prevent your mood from yo-yoing with every catastrophic tweet you read.

“It’s not about ignoring what’s going on in the world—it’s about not letting it consume your world.”

The social paradox
Humans are by definition social creatures, even those introverts who've convinced themselves they're doing just fine cocooned at home. However, pandemic living has turned the social scene into something more complicated than a storyline from "Inception." Virtual hangouts might not have the same vibe as clinking glasses in person, but they're crucial. Even a quick video call can be enough to feel connected.

Move it or lose it
Exercise has been shouted from every digital rooftop as the panacea for pandemic woes. There's truth in that sweat is just as good for the mind as it is for the body. No need to morph into an amateur CrossFit enthusiast overnight—regular walks or yoga sessions can kick those endorphins into gear just fine.

Let’s get mindful
I’m sure you’ve heard about mindfulness meditation about fifty times this week alone. But before you scroll past this part, hear me out—it’s big for a reason. Spending even 10 minutes a day focusing on your breathing can lower stress levels and improve sleep quality according to those brainy folks in lab coats. Check out apps like Headspace or Calm—they might just become your daily mental health pitstop.

Eating: Not Just Another Pandemic Hobby
Comfort food? More like comfort mood. The routine of cooking (and yes, occasionally indulging) brings its own kind of therapy. Eating nutritiously doesn’t only fuel your body right—it provides mental sustenance too.

Staying Informed Without Getting Overwhelmed

A quick note here: finding balance with information intake is like finding that last puzzle piece under the sofa—it brings peace. Seek out credible sources; misinformation only feeds fear and uncertainty. There's valuable info over at Centers for Disease Control and Prevention, without any sensationalism or fear-mongering attached.

Remote Work/Life Balance
Not gonna lie—working remotely seemed like living the dream until suddenly it meant living at work. Schedule breaks regularly (yes—that means actually getting up from your desk), pursue hobbies that break up the screen time routine (hello sourdough starters), and learn when to close that laptop lid.

Dabble in something new
Got extra time? Dabble in new areas—painting, coding, gardening—it’s all fair game if it distracts your brain from pandemic chatter and gives you something cool to talk about on those Zoom calls.

Mental health check-ins: Self-talk matters
Going hands-on journo mode here—keep interviews regular but make them with yourself. How's my coping today? Am I being unusually snappy? Self-awareness lets you catch any mental health red flags before they escalate into big ol’ banners.

Crisis Resources: Bookmark ‘em

Sometimes things get heavy despite our best efforts—if so, don’t hesitate to reach out for professional help. Keep crisis resources like National Alliance on Mental Illness handy—you're not any less strong for using them.


The global health crisis marathon continues but maintaining mental health is less about sprinting through and more about pacing yourself for longevity in this wild ride. Your mental health toolkit isn't just one-size-fits-all—it's deeply personal so feel free to tweak these strategies till you find what's custom-fit for you.

Hey there readers—I’d love for this post to be more than me throwing words into the ether; share your own strategies, experiences or thoughts down below. It could be anything—from how you've adapted your daily routines during this ongoing pandemic saga or insights you've discovered along this roller coaster we never bought tickets for—every bit helps craft a shared narrative we’re all writing as we go along!

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